Internationally Accredited Certificate in Health & Wellness

🌿 Welcome to the Holistic Health Mastery Course! 🌿

Hey there! Welcome to a journey that will transform your understanding of health and wellness. This course is designed to provide you with a comprehensive look into the various dimensions of health, from the physical to the spiritual. Let's dive in and explore what each module has in store for you:

Module 1: The Science of Nutrition & Supplementation

In this module, you'll learn about:

• The importance of nutrition and how it impacts overall wellness.
• Understanding Macronutrients (Carbs, Proteins, Fats).
• Micronutrients (Vitamins, Minerals) and their roles in the body.
• The significance of a balanced diet.
• Supplementation: What to consider before starting any supplement regimen.

Module 2: Introduction to Health & Wellness

Here you'll uncover:

• The evolving definition of health.
• What Homeostasis is and why it's crucial for maintaining health.
• An introduction to Holistic Health/Wellness and its approach to healing.

Module 3: 5 Key Bio-Markers to Get Tested On

Discover the five key numbers that are vital indicators of your health, including:

• Cholesterol Levels (LDL, HDL)
• Blood Pressure
• Blood Sugar Levels
• Hemoglobin A1c
• Thyroid Function Tests (T3, T4, TSH)

Module 4: Mental and Emotional Health

In this module, we'll cover:

• Tools to assess your mental health.
• Strategies to improve emotional well-being.
• The impact of diet and lifestyle on mental health.
• Techniques for managing stress.

Module 5: Spiritual Health

We'll explore the spiritual aspect of health, including:

• The concept of spirituality and its role in overall health.
• Six key spiritual laws that promote a higher state of living.
• A comprehensive spiritual health questionnaire to help you align with your true purpose.

Module 6: Physical Health

Physical health is central to our well-being, and this module will guide you through:

• The importance of regular exercise.
• Principles of healthy eating.
• Sleep quality as a physical health indicator.
• Resources for in-depth learning on physical health (refer to past courses).

Module 7: Optimal Sleep

Learn about:

• The science of sleep cycles and stages.
• The impact of sleep on health and performance.
• Tools and practices to optimize your sleep quality.

Module 8: Final Graded Exam

To successfully complete the course, you'll need to:

• Study the material carefully.
• Pass the graded exam with a minimum of 50% to earn your CPD certificate.

Module 9: Bonus Module

You'll receive additional resources and links that can help support your health journey.

📝 IMPORTANT NOTES: 📝

• Your personal details (name and email) are required for issuing the CPD Certificate. These will be kept confidential.
• Remember, this course is about learning and evolving. Take your time to absorb the material before attempting the final exam.
• Full support will be provided by me and my team on any health, wellness, fitness, or nutrition queries during your learning journey.

I'm excited for you to embark on this transformative path to better health and wellness. Let's make health a priority in our lives!

Your instructor and coach, Akash