Including Meditation and Mindfulness in Your Life
Learn why meditation is important for well-being and how you can benefit from its health-promoting effects.
5.00 (5 reviews)
9
students
2 hours
content
Jul 2023
last update
$54.99
regular price
What you will learn
understanding of the benefits of meditation
grasping the link between meditation practice and health/well-being
various meditation techniques
dealing with challenges and obstacles
making meditation and mindfulness practice a habit
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3942322
udemy ID
27/03/2021
course created date
25/07/2023
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