Gentle Home Stretching to Improve Mobility, Balance & Everyday Movement
InstructorDr Michele du PlessisComidoc has tracked 1 coupon for this course since 2026, last checked 1 month, 4 days ago.
| Coupon code | Discount | Added | Status | Lifetime |
|---|---|---|---|---|
| BENDANDSTRETCH | 33% off | Expired | 4d 9h |
The curriculum includes specialized focus areas such as nerve floss, fascia work, and breath work to support mobility.
Instruction is divided into short sessions for quick relief and longer full-length classes for more sustained practice.
Free
Free
Free
Free
Effective completion of the curriculum requires access to specific items including a wall, towel, band, ball, and foam roller.
The curriculum aligns with the needs of beginners and office workers through its focus on gentle, prop-based stretching.