Improve your Functional Flexibility
Why take this course?
🌟 Course Title: Improve Your Functional Flexibility
Course Headline: 🧘♀️ Tie your shoelace or check your blind spot—it all requires flexibility. Movement is life, and pain-free movement is joy!
📣 Course Introduction: This course is being launched for free for the first month as I rerecord all the videos with better quality. For a free link, send me a message via Udemy or to my email: michele@yourstudio.co.za
🚶♂️ The Importance of Flexibility: "I stepped on the tiniest stone and twisted my ankle." I hear you, and I've been there too! When your ankle is as stiff as a board, it doesn't have any "give." This lack of flexibility means when it's thrown a challenge, like an unexpected twist, it has no wiggle room to rebound back. Tightness indeed causes ankle sprains and other injuries.
🏃♀️ Finding Flexibility: The remedy for tightness is surprisingly delightful—ankle circles! This recovery method is light, enjoyable, and can help you avoid the pain of injury. I love teaching stretch classes, and I find that after a good session, people feel taller and more relaxed. If you're reading this, why not try it out for yourself?
🤫 Unwind with Stretching:
- Unclench your jaw 😌
- Take one incredibly slow long breath 🍃
- Sink your shoulders out of your ears 🦸♀️
- Straighten your spine 🌱
Feel the incredible energy and mood lift you've just received? Our bodies are often primed in a state of stress and tension. This course is like giving your body the best hug of your life, gently easing it into a world of flexibility without pain.
🚀 Try Before You Fly: If you still aren't signing up immediately, here's a quick exercise to feel the difference:
- Point and flex your foot 10 times.
- Circle your ankle 10 times in one direction.
- Repeat in the other direction.
- Now take a walk around and see which leg feels better!
🏋️♀️ A Gentle Approach to Fitness: Most of my clients hate exercise and the gym in general. I've built a 20-year career in fitness reaching those people. My exercise classes are based on enhancing functionality, not about being a "gym bunny" or lifting heavy weights in strenuous repetitions. If you want a human, gentle approach but still desire strength and flexibility, this course in flexibility training is for you.
🌟 Embrace Your Full Range of Motion: I want to see you move in your full range, free of pain and limitation. Let's start right now by embracing the principles of functional flexibility. With this course, you'll learn how to listen to your body, understand its needs, and work towards a more flexible, pain-free future. Join me on this journey, and let's make every movement count! 🧘♂️🎉
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