Bodyweight Home Workout: Full-Body Fitness

Total body transformation: Bodyweight workouts for strength, endurance, and flexibility. Enjoy the Calisthenics
5.00 (6 reviews)
Udemy
platform
English
language
Fitness
category
Cristian Alberto |600+ A
instructor
Bodyweight Home Workout: Full-Body Fitness
489
students
2 hours
content
Oct 2024
last update
FREE
regular price

What you will learn

Build muscle and lose fat with bodyweight exercises

Perform exercises with proper form

Improve strength, endurance, and understanding of technique

Body awareness for better exercise execution

Course Gallery

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Screenshot 1 – Bodyweight Home Workout: Full-Body Fitness
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Screenshot 3 – Bodyweight Home Workout: Full-Body Fitness
Bodyweight Home Workout: Full-Body Fitness – Screenshot 4
Screenshot 4 – Bodyweight Home Workout: Full-Body Fitness

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6190797
udemy ID
18/09/2024
course created date
14/10/2024
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