High Jump 101 E-Course

🚀 High Jump 101 E-Course: Mastering the "4 Baby Steps of High Jump" 🤼‍♂️

Course Overview:

Dive into the world of high jump with our comprehensive online course, designed to equip you with the knowledge and tools needed to coach athletes to clear bars with confidence. The "4 Baby Steps of High Jump" methodology is a step-by-step guide that ensures each phase of the jump builds upon the last, setting your athletes up for success. 🏆

Why Take This Course?

• Prevent Common Mistakes: Avoid the top 5 mistakes coaches often make in the high jump and steer your athletes clear of bad habits.
• Focused Learning: Each module targets a specific phase of the high jump, ensuring you can focus on improving one aspect at a time.
• Real-World Application: With video analysis and drills, you'll learn techniques that can be directly applied to your coaching.
• Comprehensive Resources: Receive printable PDF handouts for each module to assist you during practice sessions.

Course Agenda:

📚 Module 1: The Foundation of High Jump Coaching

• Introduction to High Jump Help's Mission
• What coaches need in their high jump toolbox
• Top 5 mistakes coaches make in the high jump

🤸‍♂️ Module 2: The Approach

• Understanding the importance of approach mechanics
• Video analysis of effective approaches
• The art of a perfect 7-step approach
• Drills to enhance your athletes' approach

🏋️‍♀️ Module 3: The Takeoff

• Mastering the takeoff for a powerful start
• Analyzing video footage of optimal takeoffs
• Exercises to refine your athletes' takeoff technique

💫 Module 4: Knee Drive

• The science behind the knee drive in high jump
• Video breakdowns of successful knee drives
• Drills to develop a dynamic knee drive

🌟 Module 5: Overbar Mechanics (Backbend)

• Exploring the mechanics of the overbar
• Analyzing video examples of proper backbend techniques
• Drills to perfect your athletes' backbend and overbar mechanics

👩‍🏫 Module 6: Coaching in Competition

• Utilizing coaching cues effectively
• Breaking down competition videos to identify common issues
• Correcting typical problems in real-time

Resources Provided:

• PDF slide handouts for each module to aid your learning and coaching.
• "4 Baby Steps of High Jump" guidebook.
• "Top 5 Mistakes High School Coaches make in the High Jump" report.
• A step-by-step guide, "7 Steps to Find a High Jump Approach."
• A comprehensive list, "Coaching Cues during a High Jump Competition."

Join us on this high-flying journey and transform your athletes' high jump performance! 🦗⬆️ Enroll in the High Jump 101 E-Course today and take the first leap towards becoming a high jump coaching expert. 🚀