Healing Yourself Through Cognitive Behavioral Therapy (CBT)

🌱 Embark on Your Healing Journey with CBT 🌱

Hey there, Wellness Seeker!
I'm absolutely thrilled that you're considering joining me on this transformative journey. As a therapist and coach, I've dedicated my career to understanding the intricacies of the human mind, with a special focus on healing through Cognitive Behavioral Therapy (CBT). This course isn't just about theoretical knowledge; it's about empowering you with practical tools for self-healing.

About Your Instructor: Jellis Vaes 👩‍⚕️ I am not only a seasoned professional, having studied psychology and founded the educational platform The IPS Project, but I am also someone who has personally clawed her way out of a deeply challenging period in life. My experiences have equipped me with a deep understanding of the struggles you may be facing right now.

Course Highlights:

• Evidence-Based Practices: Learn CBT techniques that are scientifically proven to work.
• Personal Insight: Benefit from my journey and real-life lessons learned.
• Comprehensive Workbook: Get a downloadable resource packed with exercises and resources to support your healing.
• Engaging Content: Enjoy animations and illustrations designed to make learning CBT principles fun and accessible.
• Active Support: As your instructor, I'm here to guide you every step of the way and answer any questions you may have.

What You'll Learn:

• Understanding Your Thought Patterns: Identify and alter unhelpful thoughts that contribute to negative emotions or behaviors.
• Changing Your Behavior: Learn how your actions are influenced by your thoughts and how to create positive changes.
• Developing Coping Strategies: Gain tools to manage stress, anxiety, and other emotional challenges effectively.
• Building Resilience: Strengthen your mental resources to better handle life's ups and downs.
• Creating Lasting Change: Apply CBT techniques to make sustainable improvements in your daily life.

Course Features:

• Interactive Lessons: Engage with content that makes learning CBT principles a dynamic experience.
• Real-World Applications: Practice what you learn with exercises designed for real-life situations.
• Supportive Community: Connect with like-minded individuals who are also on their healing journey.
• Progress Tracking: Keep tabs on your progress and celebrate your milestones along the way.

A Word from Me: I've poured my heart and soul into creating this course, and I am confident that it can bring about meaningful change in your life. With every lesson crafted to guide you towards healing and self-understanding, I am excited to welcome you to our first module. Let's take the first step together towards a healthier, happier you.

Join me now, and let's embark on this transformative journey with Healing Yourself Through Cognitive Behavioral Therapy (CBT). I'm here to support you every step of the way, and I can't wait to see the incredible growth and positive changes that await you.

Warm regards, Jellis Vaes 🌿