Heal Your Food and Body Relationship

🌱 Heal Your Food and Body Relationship - A 3 Part Mini-Course with Kirsten Hunneyball

Are you ready to embark on a transformative journey towards healing your relationship with food and your body? This 3 Part Mini-Course is carefully crafted by Recovery Coach, Kirsten Hunneyball, to guide you through the complex emotions and narratives that may be holding you back from a healthier, more peaceful existence.

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📚 What You'll Learn:

Part 1: Understanding the Roots of your Food/Body Relationship

• Discover the underlying causes of your current relationship with food and body image.
• Actionable 1: Begin the journey by exploring your personal narrative in our interactive workbook.

Part 2: Cultivating Awareness; Thoughts, Behaviours, Triggers

• Delve into the patterns of thoughts and behaviors that influence your relationship with food.
• Actionable 2: Keep a trigger journal to help you identify and understand the moments that challenge your relationship.

Part 3: A Life of Contemplation and Action

• Master decision-making, balance, and find grace in your journey as you move towards healing.
• Actionable 3: Engage with exercises designed to help you react to situations with mindfulness and intention.

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🖥️ Course Structure & Resources

Each part of the course is rich with resources:

• Recorded Videos: Detailed video lectures that cover each topic in depth, allowing you to learn at your own pace.
• Lecture Slides: Visual aids to complement the videos and make learning more engaging.
• Personal Workbook: A tailored guide for reflection and practical exercises after each lecture.

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🤝 Your Journey with Kirsten Hunneyball

Kirsten's journey with an eating disorder and trauma has shaped her passion for helping others find self-acceptance. Her lived experience is a testament to the power of understanding and healing. She brings both expertise and empathy to this course, making her an invaluable guide on your path to recovery.

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🚀 Embark on Your Healing Journey

This course is a catalyst for change, not a cure-all. It's designed to help you recognize, understand, and address the thoughts, beliefs, fears, and triggers that negatively impact your food and body relationship. Through this mini-course, you'll learn practical skills for decision-making, planning, and finding balance between perfectionism and grace.

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💫 Take Action with an Open Heart

Kirsten invites you to approach this course with an open mind and a willing heart. It's through this internal work that true healing can begin. She's here to support you as you take your first steps towards a healthier, more empowered relationship with food and your body.

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All the best on your healing journey! Remember, every step you take is progress. Let's start this transformative adventure together. 🌈