Design Habits That Stick: The Behavioural Science Blueprint

🌟 Course Title: Design Habits That Stick: The Behavioural Science Blueprint

🚀 Course Headline: In less than 1 hour you'll have the same step-by-step process of designing your own habits as the behaviourists use!

🎉 Course Description: Welcome to Designing Habits That Stick, a practical course rooted in the latest in behavioural science and habit psychology. Whether you’re looking to create new habits, break bad ones, or design effective behaviours for your clients or users, this course provides a no-nonsense, science-backed approach that works.

What sets this course apart? It’s designed for action. You'll gain easy-to-follow strategies and tools that you can immediately apply to your life or professional projects. No fluff—just proven methods that deliver results. Learn the secrets behind what makes a habit stick, and how to apply them in real-world scenarios.

📚 What You’ll Learn:

• 🧠 The Science Behind Habits: Discover why habits form (and why they fail) at their core.
• ✨ Framework to Build Habits: Follow a step-by-step framework to build habits that stick and break those that don’t serve you.
• ⚫️ Role of Triggers, Rewards & Loops: Understand the role of triggers, rewards, and habit loops in shaping behaviour.
• 🔄 Small Changes for Big Transformations: Learn how to make small, consistent changes that lead to significant long-term goals.
• 🏃‍♂️ Overcoming Procrastination & Resistance: Gain practical strategies to overcome procrastination and resistance to change.
• 🛠️ Designing Habits in User Experiences: Real-world applications for designing habits in user experiences and products.

📖 Course Structure:

1. Introduction (≈90 minutes): Understand the foundations of habits and why they matter. Learn how small changes can lead to big transformations.

2. Building Habits: Learn how to create habits that align with your goals and make them effortless to maintain.

3. Breaking Bad Habits: Identify the cues and cravings behind bad habits and learn step-by-step strategies to replace them with better ones.

4. Overcoming Obstacles: Discover tools to overcome procrastination and stay on track, even when motivation dips.

5. Applying Habits to Real Life: Bring it all together with practical exercises, worksheets, and assignments that make habit science work for you.

Join us in this transformative journey of mastering the art of designing habits that not only last but also enhance your life and professional endeavours. Enroll in Design Habits That Stick today and take the first step towards a more productive, fulfilling tomorrow! 🚀✨