Guaranteed weight loss and Fitness with lifestyle changes
Weight Loss with Lifestyle Changes
4.20 (42 reviews)
10 587
students
1.5 hours
content
Jun 2021
last update
$19.99
regular price
What you will learn
Setting SMART goals for weight loss
Energy Balance System
Effects of hormones on Appetite
Physiology of Appetite and hunger
Set point theory
Weight loss and finess
Nutrition in fitness
Effect of Calories and calorie deficit on weight loss
Physical activity for fitness
Effect of Stress and sleep on fitness
Behavioural modification
Practicing Mindfullness
4048974
udemy ID
14/05/2021
course created date
23/05/2021
course indexed date
Bot
course submited by