How to Keep Going When You Want to Give Up
InstructorMartin Meadows
Free
Free
FreeThe instruction features a strong pace with helpful visual illustrations that aid reflection on personal routines.
Editorial course preview
These 4 complementary views highlight concrete, legible examples from the course presentation.
This visual metaphor illustrates the journey from focused effort to burnout, highlighting how sustained pressure can lead to giving up despite initial dedication.
An illustration featuring a meditating figure on a sticky note alongside calendars and the goal '30 pounds in 12 weeks', visualizing a structured timeline for tracking progress.
This illustration depicts a clinical monitoring scenario at the center, flanked by vignettes of physical exertion, parachuting, and office work to represent diverse performance contexts.
This diagram illustrates the biological link between smoking and dopamine release, highlighting how habits trigger specific chemical responses in the brain.
Lessons connect persistence to specific personality traits and methods for overcoming self-sabotage.
The curriculum is primarily lecture-driven, which may feel overly theoretical to those seeking active assessments or guided workshops.
One signal indicates that the specific examples used within the lessons may feel dated.
The content aligns with the goal of personal development for those willing to implement new routines.