Beginner's Guide to Getting Fit Learning Tahitian Ote'a

Learn the basic Tahitian Ote'a moves, and create your own workout with them!
4.94 (16 reviews)
Udemy
platform
English
language
Dance
category
instructor
Beginner's Guide to Getting Fit Learning Tahitian Ote'a
172
students
1 hour
content
Sep 2017
last update
$19.99
regular price

Why take this course?

🎉 Course Headline:

🌺 Embark on a Journey to Fitness & Fun with Tahitian Ote'a!


🚀 Course Description:

Welcome to "Beginner's Guide to Getting Fit with Tahitian Ote'a" – where rhythm meets fitness! If you're a woman looking to infuse some excitement into your workout routine, or if you've always wanted to dance your way to a healthier self, this is the perfect course for YOU!

📖 What You'll Learn:

  • 🧀 The Essence of Tahitian Ote'a: Discover the cultural and rhythmic foundations that make Tahitian Ote'a unique and a fantastic way to stay fit.
  • 🕺🏾 Basic Steps & Moves: Master the fundamental steps that form the building blocks of Tahitian Ote'a, with clear, step-by-step guidance.
  • 💪 Workout Dynamics: Learn how each dance move can be amplified to provide a full-body workout, targeting different muscle groups for optimal fitness.
  • 🏠 At-Home Workout Creation: Gain the confidence and knowledge to create your own Tahitian Ote'a workout routine that you can do anytime, anywhere.

Course Highlights:

  • Engaging Video Tutorials: Watch and learn at your own pace with video content that breaks down each move and combination.
  • Step-by-Step Breakdowns: Understand the mechanics behind each dance step to ensure proper form and effectiveness for your workout.
  • Full Body Fitness Focus: Tailor your dance routine to target all major muscle groups, from head to toe.
  • Empowerment Through Dance: Embrace the joy of movement and the empowering spirit of Tahitian Ote'a as you work out.
  • Community & Support: Join a community of like-minded women who are also on their journey to fitness through dance.

🌱 Transform Your Life:

By the end of this course, you won't just know how to dance Tahitian Ote'a – you'll have a new way to stay active and energized that will keep you motivated day after day.

🎉 Enroll Now & Take the First Step towards a Fitter, Happier You! 💃🏽🕺🏋️‍♀️


👀 Preview What's Inside:

  • Welcome Video: A warm greeting from your instructor, Koa Kokica, and an overview of what the course entails.
  • Module 1: Introduction to Tahitian Ote'a – The history, culture, and what makes it a unique dance form.
  • Module 2: Basic Steps & Moves – A breakdown of the fundamental steps with visual demonstrations.
  • Module 3: Dance for Fitness – Tips on how to use Tahitian Ote'a for exercise, including common mistakes to avoid.
  • Module 4: Creating Your Workout Routine – How to combine moves into a flowing, effective workout that you can do at home.

🎶 Let the Rhythm Guide You to Health & Happiness! 🌈

Sign up today and let Tahitian Ote'a be your new adventure in fitness and well-being! 💫

Course Gallery

Beginner's Guide to Getting Fit Learning Tahitian Ote'a – Screenshot 1
Screenshot 1Beginner's Guide to Getting Fit Learning Tahitian Ote'a
Beginner's Guide to Getting Fit Learning Tahitian Ote'a – Screenshot 2
Screenshot 2Beginner's Guide to Getting Fit Learning Tahitian Ote'a
Beginner's Guide to Getting Fit Learning Tahitian Ote'a – Screenshot 3
Screenshot 3Beginner's Guide to Getting Fit Learning Tahitian Ote'a
Beginner's Guide to Getting Fit Learning Tahitian Ote'a – Screenshot 4
Screenshot 4Beginner's Guide to Getting Fit Learning Tahitian Ote'a

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1342684
udemy ID
05/09/2017
course created date
26/03/2021
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