Free PAR-Q Assessment: Are You Ready to Exercise Safely?
A Simple Health Screening to Exercise with Confidence
2
students
31 mins
content
May 2025
last update
FREE
regular price
What you will learn
Understand the purpose and importance of the PAR-Q in ensuring safe exercise.
Accurately interpret and reflect on the 7 PAR-Q questions to assess personal health.
Identify possible health conditions or risks that may require medical consultation before exercising.
Recognize how past injuries or health history impacts exercise readiness.
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6623223
udemy ID
19/05/2025
course created date
26/05/2025
course indexed date
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