FREE DBT COURSE: Taking control with the DBT Diary Card
Tracking emotions, urges, behaviours and habits with the DBT Diary Card
4.40 (759 reviews)
9 510
students
1 hour
content
Jul 2021
last update
FREE
regular price
What you will learn
Learn about the DBT diary card
Prioritize behaviors or habits to track on the diary card
To undertake a self-assessment to reflect on possible behaviours to track on the diary card
Understand the patterns to look for when completing the diary card
To increase awareness of urges, thoughts, emotions and actions
To track DBT skills use
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Our Verdict
This free DBT course with Dr. Vardy offers an engaging, accessible introduction to the DBT Diary Card and its applications in tracking emotions, urges, behaviors, and skills. With clear explanations, approachable teaching methods, and an emphasis on mindfulness, participants can immediately integrate these tools into their clinical or personal lives. Though a handful of learners encountered minor challenges related to language barriers or desired additional content, the course has received a global rating of 4.38 from over 9500 subscribers.
What We Liked
- The course excels in providing a clear, succinct explanation of the DBT Diary Card and its components.
- Dr. Vardy's knowledgeable and engaging presentation style makes complex concepts accessible for a wide range of learners.
- The course content is immediately applicable: participants can use the diary card to track emotions, urges, behaviors, and skills in their personal or professional lives.
- Participants appreciated Dr. Vardy's genuine enthusiasm for Dialectical Behavior Therapy (DBT) and her electric personality.
Potential Drawbacks
- Some participants desired a slightly less casual delivery, while others found the informal approach compatible with their learning preferences.
- One participant was seeking a mobile application to facilitate daily diary card use; the course currently does not offer this feature.
- Though most found the course content comprehensive and easy to understand, a few participants requested additional explanations for specific terms or concepts.
- One Arabic-speaking participant encountered some language barriers but expressed determination to seek further understanding.
2470810
udemy ID
22/07/2019
course created date
03/08/2019
course indexed date
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