Cognitive Psychology® | Hyperfocus Development Strategies
Focus Mastery: Techniques to Train Your Brain for Peak Performance | Concentration Techniques: Increase Your Focus
4.55 (62 reviews)
3 271
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2.5 hours
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Apr 2025
last update
$64.99
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What you will learn
Understand the concept of hyperfocus and its benefits for productivity and overall well-being. Learn how to identify and leverage hyperfocus in daily tasks.
Develop strategies to minimize distractions and increase focus on important tasks, leading to improved time management and efficiency.
Learn techniques to enhance cognitive control and overcome procrastination, including practical exercises and habit-building strategies.
Explore the connection between mindfulness practices and hyperfocus, cultivating a more mindful approach to work and life.
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udemy ID
17/05/2021
course created date
29/11/2021
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