Feldenkrais for Neck Pain - Learn to move better

🌟 Course Title: Feldenkrais for Neck Pain - Learn to Move Better

📘 Course Description:

Welcome to Feldenkrais for Neck Pain! 🌍✨ This course is your gateway to a more flexible and less painful neck through the gentle and transformative movements of the Feldenkrais Method. Named after its founder, Dr. Moshé Feldenkrais, this unique somatic learning approach not only teaches you how to move better but also enhances your body awareness.

What You'll Learn:

• Movement Exploration: We will delve into the essential movements of the neck: turning, tilting, and nodding, exploring them in various positions such as lying on your back or side, and sitting.

• Functional Movement: Discover how to execute these neck movements in a way that promotes flexibility and reduces pain. The gentle nature of Feldenkrais exercises ensures that almost anyone, regardless of age or fitness level, can benefit from this course.

The Feldenkrais Lesson Experience:

1. Body Scan: We begin with a short awareness exercise to tune into your body's current state.

2. Reference Movement: You'll perform a simple movement to gauge its ease or difficulty.

3. Main Lesson: Engage in a series of slow and deliberate movements designed to help you reorganize your movement patterns for better function.

4. Reflection: At the end of the lesson, we return to the body scan to notice any changes and repeat the reference movement to experience improvement.

👩‍💼 Your Instructor: Jakob Puchmayer is a certified Feldenkrais practitioner with a passion for helping individuals find relief from neck pain through mindful movement. His expertise in the Feldenkrais Method will guide you through each lesson, ensuring you receive the most benefits.

📆 Course Structure: The course is designed to be engaging and easy to follow, with clear instructions and demonstrations for each exercise. You'll progressively learn how to release tension, improve your posture, and reduce pain in your neck.

👀 Who Can Benefit: This course is suitable for anyone experiencing neck pain, headaches, or simply looking to enhance their movement efficiency and body awareness. However, it's always recommended to consult with a healthcare professional before starting any new exercise program.

🤸‍♂️ Safety First: Please remember to move slowly and gently throughout the course, and only perform movements that feel comfortable for you. Your safety is paramount. (DISCLAIMER: The movement exercises in this course must be done slowly and gently and are performed at your own risk. I will not take any responsibility if an injury occurs. If you are not sure, whether you can take this course or not, please consult your doctor or physical therapist.)

Join us on a journey to a more supple and pain-free neck with the Feldenkrais Method. Enroll now and let's embark on this transformative experience together! 🌱🙌