DIY Mindfulness for Tweens & Teens

🌟 Course Title: DIY Mindfulness for Tweens & Teens 🚀

Headline: Master the Art of Mindfulness with Practical Skills for Everyday Life! 🧘‍♀️✨

Course Description: Are you looking to empower your tween or teen with the tools they need to navigate the complexities of modern life? Our "DIY Mindfulness for Tweens & Teens" course is designed to help young individuals recognize and manage their emotions, understand the power of their thoughts, and develop resilience against stress and anxiety. 🌈

Why This Course?

• Engaging Interactive Learning: Our classes are not just informative; they're fun! With engaging questions, funny stories, and an abundance of enthusiasm and reassurance, your teen will be excited to learn.
• Real-World Application: We focus on practical concepts that can be applied daily, ensuring the mindfulness techniques become a part of their everyday routine.
• Empowering Content: Utilizing lessons from Sandra Jones-Kellerc's workbook "21 Lessons To Empower The New Age Kid," we guide students through a journey of self-discovery and growth.

Course Structure: Each lesson comes with downloadable worksheets to help students anchor in the concepts learned and apply them in real life. Here's a sneak peek into what they'll explore:

🍃 Lesson 1: Grounding and Affirmations 🍃 By the end of this class, students will:

• Master self-grounding techniques to think clearly, focus their mind and attention, and regulate their emotions healthily.
• Identify negative thinking patterns that may be hindering their happiness.
• Create personal affirmations that support their aspirations and well-being.

🔍 Lesson 2: Beliefs and Blame Vs. Responsibility 🔍 By the end of this class, students will:

• Understand how their unconscious beliefs shape their behavior and life choices.
• Learn to distinguish between supporting and opposing beliefs for a fulfilling life.
• Discover the empowerment that comes with taking responsibility over blaming others.

🔥 Lesson 3: Anger Part 1 & 2 🧪 By the end of this class, students will:

• Recognize different expressions of anger and their impact on behavior and well-being.
• Grasp why holding onto anger is unhealthy and counterproductive.
• Learn effective techniques to release anger in a constructive manner, leading to calmness and self-awareness.

🎭 Lesson 4: Intuition & Boredom 🎭 By the end of this class, students will:

• Identify their intuition or inner voice, which can be challenging to discern at first.
• Learn how to harness their intuition for positive life changes.
• Understand how to transform boredom from a potential pitfall into a catalyst for creativity and personal growth.

Enroll your tween or teen in our "DIY Mindfulness for Tweens & Teens" course today and set them on a path to a more mindful, balanced, and fulfilling life. 🌟 Let's embark on this transformative journey together!