Diploma in Prenatal Yoga

🌟 Diploma in Prenatal Yoga: A Harmonious Blend of Health and Harmony for Mother and Baby 🌟

Course Instructor: Anil Machado
Course Title: Diploma in Prenatal Yoga: An Easy Yoga Which Can Be Done at the Comfort of Your Home. Suitable for All Trimesters. Accredited by WCTTA

Why Choose This Course?

• Embrace Wellness: Engage in a prenatal yoga routine to maintain a healthy mind and body throughout your pregnancy journey.
• Tailored for You: Specially designed poses cater to the unique needs of pregnant women, enhancing strength, flexibility, and relaxation.
• Breathing & Relaxation Techniques: Learn proper breathing patterns that aid in smoother labor and deliveries.
• Safety First: Ensure your health care provider is on board with your yoga practice, especially if you have any medical conditions or risk factors.

Course Highlights

• Early Start: Begin your prenatal yoga practice as early as you feel comfortable, ideally in the second trimester when morning sickness often subsides.
• Expert Instruction: Under the guidance of Anil Machado, a seasoned instructor, and observing Ms. Edyta Wróbel, a certified Yoga Teacher from Shiv-Shakti Yogashram, India.
• Adaptable Poses: With over 43 poses tailored for each trimester, this course ensures your safety and comfort while accommodating the changes in your body.
• Meditation & Relaxation: Incorporate meditation and relaxation techniques to deepen the mind-body connection and prepare for a smoother labor experience.

What You'll Learn:

• Poses for Every Trimester: Discover poses that can be safely adapted and modified throughout your pregnancy.
• Mindful Breathing Techniques: Practice breathing exercises that enhance oxygen flow to both you and your baby.
• Relaxation Methods: Use proven relaxation methods to calm your mind, reduce stress, and prepare for a more comfortable labor.
• Guided Yoga Sequences: Follow along with Edyta's performances in the bonus guided yoga sequences, demonstrating the poses and flows instructed by Anil Machado.

Course Structure:

1. Foundation of Prenatal Yoga: Understanding prenatal yoga and its importance for expecting mothers.
2. Prenatal Poses: A detailed exploration of 43 poses, each adapted to suit the different stages of pregnancy.
3. Meditation & Relaxation Techniques: Learn techniques that promote mental clarity, emotional wellbeing, and a peaceful state of mind.
4. Guidance Through Trimesters: Tailor your yoga practice to be safe and beneficial throughout the three trimesters of your pregnancy.
5. Labor Preparation: Utilize prenatal yoga to prepare for childbirth, tapping into emotional strength and confidence during labor.
6. Safety Precautions: Ensure your practice is appropriate for your personal health status and consult with your healthcare provider before starting.
7. Bonus Material: Two guided yoga sequences by Edyta Wróbel, a student of Anil Machado, to enhance your learning experience.

Enroll Today & Embrace the Journey

This Diploma in Prenatal Yoga is accredited by WCTTA and offers a comprehensive approach to prenatal health and wellness. It's designed to be accessible from the comfort of your home, ensuring you can maintain a healthy lifestyle while nurturing the precious life within you. Join us and take the first step towards a transformative pregnancy experience with prenatal yoga! 🤱❤️🧘‍♀️

Note: Always consult with your healthcare provider before starting any new exercise program during pregnancy, especially if you have any medical conditions or risk factors. Prenatal yoga should be practiced in a way that is comfortable for you and your baby.