Dialectical Behavior Therapy (DBT) - Complete DBT Course

All DBT modules in One Course! Dialectical Behavior Therapy (DBT) Step By Step Practical approach, 4 modules of DBT
3.91 (73 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
Dialectical Behavior Therapy (DBT) - Complete DBT Course
295
students
3 hours
content
Aug 2021
last update
$44.99
regular price

Why take this course?

🌟 DIALECTICAL BEHAVIOR THERAPY (DBT): COMPLETE DBT COURSE FOR YOU 🌟

Transform Your Approach to Mental Health with Dialectical Behavior Therapy (DBT)!

🚀 Course Overview: This is an incredible video course designed to provide you with a comprehensive understanding of Dialectical Behavioral Therapy (DBT). Our step-by-step practical approach will guide you through all four modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

📚 What You Will Learn:

  • Mastering DBT Skills: Gain proficiency in the core skills of DBT, enabling you to help clients balance their emotions, enhance relationships, manage crises, and stay present.
  • Understanding DBT: Discover how and when to apply the principles of DBT in individual psychotherapy sessions to control potentially destructive behaviors.
  • DBT for Mental Health: Utilize DBT strategies to address a variety of mental health conditions such as anxiety, stress, depression, worry, and more.
  • Background of DBT: Explore the origins and theory behind dialectical behavior therapy to deepen your understanding of its effectiveness.
  • Skills Training: Learn detailed exercises for mindfulness and the other three modules of DBT: Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
  • Emotion Regulations: Understand key concepts like 'mindfulness', 'distress tolerance', 'emotional regulation', and their roles in DBT therapy.

🎓 Course Structure: This course is meticulously designed for individuals with no prior knowledge of DBT. Here's what you can expect:

  1. Learn All About Dialectical Behavioral Therapy (DBT): A foundational understanding of the therapy and its importance.
  2. DBT Skills: Acquire skills to use in various health conditions and situations.
  3. Explore DBT: Delve into the history and theory behind this powerful therapeutic approach.
  4. Practical Applications: Learn how to effectively apply DBT across different conditions, including emotional distress.
  5. Emotion Management: Techniques to increase positive emotions and manage negative ones.
  6. Coping with Difficult Situations: Strategies to navigate challenging situations with confidence.
  7. Mindfulness and Modules: Engage with exercises for mindfulness and the other DBT modules.

👥 Who Is This Course For? This course is perfect for:

  • Individuals looking to learn DBT skills for self-help.
  • Those interested in counselling or psychotherapy.
  • Mental health professionals seeking to incorporate DBT into their practice.
  • Anyone keen on understanding the four key modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
  • Individuals aiming to use DBT effectively for conditions such as anxiety, stress, depression, and more.

🔑 Why Choose This Course?

  • No Prior Knowledge Needed: A beginner-friendly course that assumes no prior knowledge of DBT.
  • Comprehensive Coverage: Learn about all four modules of DBT and how to apply them in various settings, including therapy and personal life.
  • Practical Exercises: Engage with practical exercises and handouts for DBT skills training.
  • Real-World Application: Understand the application of DBT for a range of mental health issues.
  • Well-Organized Learning: A structured course that guides you through each aspect of DBT, from theory to practice.

📆 Get Started Today! Enroll in this course and begin your journey towards mastering Dialectical Behavior Therapy (DBT). With a clear step-by-step guide, you'll be equipped with the knowledge and skills necessary to become a confident DBT therapist. Join us in the lectures and embark on a transformative learning experience.

Good Luck, and see you in the course! 🚀🎉

Course Gallery

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3346698
udemy ID
19/07/2020
course created date
26/09/2020
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