CORPOLATES - wellbeing training program for office workers

Take care of your health and fitness while working in front of a computer in the office and at home
5.00 (2 reviews)
Udemy
platform
Polski
language
General Health
category
Monika Baron
instructor
CORPOLATES - wellbeing training program for office workers
42
students
3 hours
content
Oct 2024
last update
$19.99
regular price

What you will learn

Ergonomia w biurze

Aktywność w trakcie pracy

Ćwiczenia dla kręgosłupa

Podstawy Pilates

Pilates dla pracowników biurowych

Ćwiczenia dla stóp i dłoni

Techniki oddechowe

Trening oddechu

Automasaż

Automasaż piłką

Masaż punktów spustowych

Poranna rozgrzewka

Ćwiczenia na rozbudzenie

Poprawa kondycji w biurze/home-office

Wellbeing in the office

Pilates na rozbudzenie

Masaż pleców

Codzienny trening Pilates

Codzienny trening w trakcie pracy

Ćwiczenia - SOS dla kręgosłupa

Masaż powięziowy

Prawidłowa sylwetka

Nauka chodzenia

Codzienne ćwiczenia

Course Gallery

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CORPOLATES - wellbeing training program for office workers – Screenshot 4
Screenshot 4 – CORPOLATES - wellbeing training program for office workers

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Related Topics

3786096
udemy ID
19/01/2021
course created date
31/01/2021
course indexed date
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