21 Day Core Cardio Detox Yoga & HIIT Journey!

🎉 Welcome to your transformative journey with Sadie Nardini's Yoga Shred Workouts, Core Meditations, and nutritional insights! 🌟

Here's a breakdown of what you can expect from this empowering program:

1. Yoga Shred Classes (Cardio, Metabolism Boosting, Calorie Burn):

   • Engage in 3 weekly sessions ranging from 25 to 40 minutes each.
   • Combine the strength and mindfulness of yoga with the power of High-Intensity Interval Training (HIIT) to maximize your fitness potential in a joint-friendly way.
   • Experience workouts that are designed to be effective yet not overly long or intense, allowing you to maintain a loving relationship with your body.

2. Core Meditations:

   • Dive into 10 exclusive meditation sessions that utilize mantras, elements of nature, and mudras to align your intentions, reduce stress, and enhance your self-transformation journey.
   • These meditations are crafted to support the clearing of old habits and to help you stay centered and focused on your goals.

3. Diet Pro Tips:

   • Learn how to enjoy a balanced diet that includes your favorite foods without feeling guilty or restricted.
   • Follow Simple guidelines for 21 days to boost your results, all while nourishing your body and maintaining a healthy relationship with food.

Through this program, you'll not only transform your physical appearance but also your mindset towards health and wellness. Sadie Nardini's approach emphasizes self-care, enjoying life, and maintaining a healthy balance—all without sacrificing your social life or the joys of good food and wine.

Remember, the key to success with this program is consistency and mindfulness. Listen to your body, embrace the changes, and trust the process. With Sadie's guidance and support, you'll find yourself feeling more vibrant, energetic, and confident in your own skin.

Let's get started on this amazing adventure towards a happier, healthier you! 💪🧘‍♀️💖