21 Day Core Cardio Detox Yoga & HIIT Journey!
An empowering strength, core, and cardio - based yoga & fitness program to tune up your body, mind, and energy
4.63 (12 reviews)
114
students
8 hours
content
Dec 2021
last update
$49.99
regular price
What you will learn
A 21-day fully guided yoga, HIIT workout, meditation and motivation Journey for total body-mind transformation
Core strengthening, creative cardio yoga classes to get you fit, strong, and lean in less time
A program focused on how to spark healthy weight loss, lean muscle tone, or optimal weight maintenance!
Empowering, joint-safer and lovingly fierce High Intensity Interval Training (HIIT) classes to stoke your metabolic fire
Fierce Fuel Tips: develop a new, nourishing relationship to food with intuitive eating ideas you'll use for a lifetime
Fierce Meditations for instant stress cleanse to keep you clear and focused on your goals
A guided journey through the exact classes & workouts needed for your best body and health
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4441046
udemy ID
12/12/2021
course created date
04/01/2022
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