The Complete Mindfulness & Meditation Training (MBSR/MBCT)
Science-based Mindfulness + Meditation Tools for Focus, Stress Management, Emotional Intelligence, Communication + More
4.70 (1405 reviews)
8 084
students
18 hours
content
May 2025
last update
$79.99
regular price
What you will learn
What mindfulness is and how to apply it
How to meditate and deepen meditation
How to increase focus and self-awareness
How to reduce stress and increase wellbeing
How to communicate mindfully
How to build lasting mindfulness and meditation habits
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Comidoc Review
Our Verdict
The Complete Mindfulness & Meditation Training (MBSR/MBCT) offers a solid foundation for those looking to explore mindfulness and meditation. While there are areas for improvement in terms of presentation and technical aspects, its strengths lie in the practical tools provided and the opportunity to build lasting habits. This course can be beneficial for individuals seeking stress management, emotional intelligence growth, improved focus, and better communication skills.
What We Liked
- The course provides a comprehensive overview of mindfulness and meditation, covering various aspects such as focus, stress management, emotional intelligence, and communication.
- It offers science-based tools and techniques that are practical, easy to understand, and can be applied in daily life. The structured learning approach supports creating a habit of mindful living.
- The course content is engaging, and the last section received high praise for its masterful presentation and deeper explanations, resulting in mental breakthroughs for some students.
- The guided meditations are helpful and can lead to increased awareness when used consistently.
Potential Drawbacks
- Some participants found the overall pace of presentation slow and expressed a desire for more engaging guided meditation sessions.
- There are minor technical issues with audio volume levels and video cuts throughout the course. While not a major concern, it can be distracting at times.
- A few students mentioned that they had to repeat meditations in order to complete the course, which could be addressed by making the meditation catalog optional and supplemental.
Related Topics
3452988
udemy ID
27/08/2020
course created date
21/10/2020
course indexed date
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