The Complete Mindfulness & Meditation Training (MBSR/MBCT)
Why take this course?
🎉 The Complete Mindfulness & Meditation Training (MBCT/MBSR) 🧘♂️
Course Headline: Science-based mindfulness and meditation tools for focus, stress management, emotional intelligence, and communication!
Course Description:
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Welcome to the transformative journey of "The Complete Mindfulness & Meditation Training" where you'll master the art of mindfulness & meditation, seamlessly integrating these practices into your daily life. 🌍✨
Why Choose This Course?
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8 Comprehensive Modules: Explore a wide array of mindfulness topics designed to cater to various aspects of your wellbeing and lifestyle.
- Rediscovering Here & Now: Enhance your focus by learning the art of present-moment attention.
- Exploring Body & Mind: Increase self-awareness and achieve a harmonious balance between your physical and mental states.
- Reducing Stress Mindfully: Unravel the mysteries of stress and learn effective mindfulness techniques to manage it.
- Releasing Difficult Emotions: Learn how to navigate through intense emotions with compassion and understanding.
- Communicating Mindfully: Apply mindfulness principles to improve your communication skills and resolve conflicts effectively.
- Cultivating Kindness & Gratitude: Discover the joy of living in appreciation and kindness, which can significantly boost your wellbeing.
- Boosting your Happiness: Understand what happiness is all about and build a personalized toolkit to enhance it.
- Realizing Who You Are: Deepen your self-awareness and explore the essence of who you truly are beyond the surface.
Course Highlights:
- A comprehensive 8-week practice program with over 200 lectures and 17+ hours of content.
- A vast collection of high-quality meditations and daily life exercises, tailored to guide your journey.
- Valuable tips and tools to set up and maintain a successful mindfulness & meditation practice.
Course Content: This course combines the best of both worlds by integrating techniques from Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), while also incorporating insights from Positive Psychology and Happiness Research. It also sheds light on the connections between Western mindfulness practices and the rich tradition of Eastern wisdom.
What You'll Receive:
- Access to an extensive Meditation Collection & Download Center.
- A learning syllabus with all slides, complete with space for your personal notes.
- A practice syllabus that will guide you through the 8-week program and deepen your insights.
- Lifetime access to course updates so your learning experience is always fresh and up-to-date.
- Fast and friendly support in the Q&A section whenever you need assistance.
- A Udemy Certificate of Completion, ready for download upon successful completion of the course.
Additional Benefits:
- A 30-day money-back guarantee ensures your satisfaction with the course. There's no risk in getting started on your mindfulness & meditation journey today! 🚀
Enroll now and take the first step towards a more focused, less stressed, and more mindful life. Transform your wellbeing and emotional intelligence with "The Complete Mindfulness & Meditation Training" by Stan Cerulus. 🌱💪
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Comidoc Review
Our Verdict
The Complete Mindfulness & Meditation Training (MBSR/MBCT) offers a solid foundation for those looking to explore mindfulness and meditation. While there are areas for improvement in terms of presentation and technical aspects, its strengths lie in the practical tools provided and the opportunity to build lasting habits. This course can be beneficial for individuals seeking stress management, emotional intelligence growth, improved focus, and better communication skills.
What We Liked
- The course provides a comprehensive overview of mindfulness and meditation, covering various aspects such as focus, stress management, emotional intelligence, and communication.
- It offers science-based tools and techniques that are practical, easy to understand, and can be applied in daily life. The structured learning approach supports creating a habit of mindful living.
- The course content is engaging, and the last section received high praise for its masterful presentation and deeper explanations, resulting in mental breakthroughs for some students.
- The guided meditations are helpful and can lead to increased awareness when used consistently.
Potential Drawbacks
- Some participants found the overall pace of presentation slow and expressed a desire for more engaging guided meditation sessions.
- There are minor technical issues with audio volume levels and video cuts throughout the course. While not a major concern, it can be distracting at times.
- A few students mentioned that they had to repeat meditations in order to complete the course, which could be addressed by making the meditation catalog optional and supplemental.