Mental Health and Neuroplasticity: Change your Brain
10 Alternatives to Medication to Improve Mental Health - Research backed treatments for Depression and Anxiety
4.69 (1665 reviews)
7 277
students
3.5 hours
content
Jun 2021
last update
$199.99
regular price
What you will learn
Neuroplasticity- You Can Change your Brain! Improve your mental health!
10 Natural ways to treat Depression and Anxiety that are backed by scientific research
Hack your Nervous system by triggering the parasympathetic (calming) part
Common nutrient deficiencies that mimic depression or anxiety
How to turn on the "Abundant mindset" and foster Joy in your Life
5 Skills to Reduce Stress Levels, muscle tension, and anxiety
Treat Depression using a comprehensive-whole-self approach
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Comidoc Review
Our Verdict
Boasting 3.5 hours of engaging content, Mental Health and Neuroplasticity: Change your Brain has garnered a solid 4.69 rating from 7276 subscribers as of 2021. While some may find the course pricey or repetitive, it distinguishes itself with an abundance of research-based alternatives to medication and neuroplasticity techniques for those battling anxiety and depression. The well-rounded curriculum targets various factors affecting mental health while offering practical skills and activities designed to empower long-term sufferers seeking a fresh perspective on familiar coping strategies.
What We Liked
- Packed with 10 research-backed, natural alternatives to medication for improving mental health
- Incorporates neuroplasticity principles to help you change your brain and foster a 'abundant mindset'
- Covers various skills to reduce stress, muscle tension, and anxiety, offering a comprehensive approach to mental well-being
- Laid out in an easy-to-understand manner with plenty of helpful activities, including grounding exercises
Potential Drawbacks
- Some users may already be familiar with basic advice on sleep, exercise, gratitude, and connection
- A few users found the course repetitive or too pricey, given that similar information is available for free elsewhere
- Presentation could benefit from improved consistency in pacing and fewer retakes within segments
- Lack of a personalized certification may be seen as a drawback by some professionals seeking formal credentials
1082488
udemy ID
19/01/2017
course created date
27/09/2019
course indexed date
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