Treating Cognitive Distortions using CBT + Quiz

Learn CBT Techniques for Treating Mental Disorders for Beginners with MCQ's
4.70 (55 reviews)
Udemy
platform
English
language
Mental Health
category
Treating Cognitive Distortions using CBT + Quiz
163
students
2 hours
content
Jan 2023
last update
$17.99
regular price

What you will learn

1) History of CBT, how it works, steps in CBT, its pros & cons & its uses and effectiveness.

2) –Ve Thinking & Cognitive Distortions- how it causes major mental disorders.

3) Effects of Cognitive Distortions. Learn ways to change Cognitive Distortions, how to recognise troubled feeling & how to reframe the scenario,

4) Cognitive Restructuring. Learn Cognitive Restructuring Therapy, Self-Monitoring, how to gather evidence, how to generate alternatives and its benefits & how

5) Treatment of Post-Traumatic Stress Disorder(PTSD). Obsessive Compulsive Disorder(OCD) and Seasonal Affective Behaviour(SAD) Using Exposure Therapy.

6) Automatic Thought Records & Journaling and how it helps therapy sessions.

7) Role Playing Technique and how it helps to treat Depression & Suicidal Thoughts

Course Gallery

Treating Cognitive Distortions using CBT + Quiz – Screenshot 1
Screenshot 1Treating Cognitive Distortions using CBT + Quiz
Treating Cognitive Distortions using CBT + Quiz – Screenshot 2
Screenshot 2Treating Cognitive Distortions using CBT + Quiz
Treating Cognitive Distortions using CBT + Quiz – Screenshot 3
Screenshot 3Treating Cognitive Distortions using CBT + Quiz
Treating Cognitive Distortions using CBT + Quiz – Screenshot 4
Screenshot 4Treating Cognitive Distortions using CBT + Quiz

Loading charts...

Related Topics

3554577
udemy ID
08/10/2020
course created date
11/11/2020
course indexed date
Bot
course submited by