CBT for Social Anxiety

🌟 Master Social Anxiety with CBT: A Comprehensive Online Course by Chris Worfolk 🌟

Course Overview:

Are you ready to conquer social anxiety and panic attacks through the power of Cognitive Behavioural Therapy (CBT)? Our online course, designed by Chris Worfolk, the founder of Anxiety Leeds and author of "Do More, Worry Less", is tailored for individuals grappling with social anxiety as well as mental health professionals aiming to enhance their CBT toolkit for social phobia.

What You'll Learn:

Understanding Social Anxiety:

• What is Social Anxiety? Dive into the essence of social anxiety and how it manifests in daily life.
• The Science of CBT: Discover how CBT effectively tackles SAD, panic, and social phobia from a scientific perspective.

CBT Foundations:

• CBT Explained: Learn the core principles and mechanisms of CBT.
• Anxiety Theory Unpacked: Gain insights into theories surrounding anxiety and social anxiety.

CBT Strategies:

• Cognitive Techniques: Master identifying negative automatic thoughts and biased thinking patterns.
• Behavioural Interventions: Explore graded exposure, behavioural experiments, and practical ways to challenge fearful situations.
• Overcoming Sticking Points: Learn strategies for when you feel stuck in your progress.

Practical Application:

• Step-by-Step CBT Programme: Follow a detailed guide on how to apply CBT techniques.
• Integrating Other Therapies: Discover how to combine CBT with other therapeutic approaches for optimal treatment.

Course Structure:

Module Breakdown:

• Learning Through Theory: Understand the underpinnings of social anxiety and CBT.
• Strategic Intervention: Apply cognitive and behavioural strategies to manage social anxiety effectively.
• Practical Application & Workbooks: Utilize comprehensive workbooks to guide your journey through each step of the CBT process.

Hands-On Learning:

This course goes beyond theory, offering interactive exercises and real-life examples to solidify your understanding and skills. With each video lecture, you'll engage with practical tools and techniques that can be immediately applied to your personal situation or used within your practice as a counsellor or psychotherapist.

Why Choose This Course?

• Expert Led: Guided by Chris Worfolk, whose extensive experience in the field makes him an ideal instructor for this course.
• Evidence-Based Techniques: Learn methods that are supported by psychological research and evidence.
• Flexible Learning: Study at your own pace, from wherever you are, making this course accessible to everyone.
• Complete Resource Kit: Receive a full set of workbooks to assist you through each step of the CBT process for managing social anxiety.

Embark on your journey to overcome social anxiety with confidence and skill using the powerful framework of CBT. Whether it's personal growth or professional development you seek, this course provides the knowledge and tools necessary to make a real difference in your life or the lives of your clients. Enroll now and take the first step towards freedom from social anxiety! 🚀🤝