Building Assertiveness with CBT
A comprehensive look at how to use CBT theory and practice to become a better communicator and increase self-esteem
4.33 (3 reviews)
255
students
1 hour
content
Jul 2021
last update
$15.99
regular price
What you will learn
Assertion In practice and theory
The fundaments of CBT
Setting and maintaining boundaries
Improved self-esteem
Better social skills
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3062878
udemy ID
28/04/2020
course created date
14/09/2020
course indexed date
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