Create a complete fitness training program: Beginner to Adv.
Learn all about muscle growth, fat loss and how to create a complete fitness training program design for each individual
4.74 (40 reviews)
110
students
2 hours
content
Apr 2023
last update
$59.99
regular price
What you will learn
Learn how to design a program to fit specific goals
Understand different training variables
Learn about weekly progression methods for training
Learn about different methods to build muscles
Learn about individualization and its application
Learn about basic nutrition and energy balance
Learn how to lose weight
Learn how to gain weight
Learn nutrition tips for a successful muscle growth phase
Learn nutrition tips on how to avoid weight gain or loss plateaus
Learn training tips on how to avoid plateaus
Learn about different types of periodization specific for muscle growth
Learn about kettlebell training and muscle growth
Related Topics
5001498
udemy ID
29/11/2022
course created date
10/05/2025
course indexed date
Bot
course submited by