Breathing Essentials: Athletic Performance
The Keys to Performance Success
4.53 (15 reviews)
130
students
2.5 hours
content
May 2023
last update
$13.99
regular price
What you will learn
How breathing correctly can improve endurance, leg fatigue and core control.
Understand how poor breathing while running will alter the blood flow to the extremities.
What is the proper way to breathe while running?
Learn exercises to improve the mobility of the trunk to improve breathing while running or exercising.
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1839976
udemy ID
05/08/2018
course created date
07/11/2020
course indexed date
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