BLOOD PRESSURE-Part 3 Lifestyle for managing Blood Pressure.
Unlocking the power of Yoga, Pranayama, Meditation, Exercise, Sleep and Stress Management for keeping BP in check!
5.00 (8 reviews)
41
students
2.5 hours
content
Feb 2025
last update
$19.99
regular price
What you will learn
Unlocking the Power of Exercise, Sleep and Stress management techniques in keeping Blood Pressure in check.
The importance, type and intensity of exercise that’s right for managing blood pressure.
The importance of Weight management in regulating blood pressure.
The importance of sleep in managing blood pressure and Ways to improve sleep.
The role of Stress management in keeping BP in check
The Power of Yoga, Pranayama and Meditation
The Power of Positive Emotions and Positive Affirmations
The Power of Forgiveness
The Power of Gratitude
The importance of Time Management for stress management and in turn BP management!
The Power and importance of developing healthy Relationships
Knowing the Purpose of your life!
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5460688
udemy ID
24/07/2023
course created date
26/07/2023
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