Balancing the Mind: Meditation to Release Negative Thinking

Identify Cognitive Distortions, Take Away Their Power, Build Internal Support with Therapeutic Meditation
5.00 (1 reviews)
Udemy
platform
English
language
Yoga
category
Laura Goellner E-RYT, C-
instructor
Balancing the Mind: Meditation to Release Negative Thinking
16
students
4.5 hours
content
Jan 2024
last update
$13.99
regular price

What you will learn

How to Identify the 12 Most Common UnHelpful Though Patterns (Cognitive Distortions)

Understand thoughts through the perspective of Yoga Philosophy

See How Distorted Thinking Feeds Anxiety, Depression and disconnection from SELF

Learn how to look at life through a CLEAR and Balanced lens through Balanced Thinking

Learn the Meditation and Yoga Practices that support clear thinking

Course Gallery

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Balancing the Mind: Meditation to Release Negative Thinking – Screenshot 4
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Enrollment Distribution
5783668
udemy ID
24/01/2024
course created date
01/02/2024
course indexed date
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course submited by
Balancing the Mind: Meditation to Release Negative Thinking - | Comidoc