30 Art Therapy Exercises to Unwind and Explore Your Mind
Healing through the visual arts
4.59 (366 reviews)
2 493
students
2.5 hours
content
Apr 2020
last update
$59.99
regular price
What you will learn
Unwind and relax your mind through therapeutic art
Explore your feelings and emotions
Explore past events and unresolved incidents
Improve art technical skills such as drawing, painting, collage
Improve art conceptual skills such as composition, colour, balance
Stay in the present
Reduce stress and anxiety
Apply meditation techniques when creating artwork
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Our Verdict
30 Art Therapy Exercises to Unwind and Explore Your Mind delivers a therapeutic and artistic learning experience, perfect for those looking to unwind and improve their art skills. While the course benefits from clear instructions, engaging presentations, and an effective teaching approach, it may leave some learners craving more explicit guidance on art-thinking skill development and facing challenges in keeping up with the instructor's pace. Despite these minor shortcomings, the course remains a must-try for anyone interested in expressing themselves through artistic exercises.
What We Liked
- Wide variety of art exercises (30) to explore your feelings and improve artistic skills
- Soothing and therapeutic atmosphere created by the instructor's voice, visuals, and music
- Clear instructions for each exercise, making it easy to follow along
- Concepts are explained and demonstrated, allowing you to see creativity in action
Potential Drawbacks
- Instruction pace may be too fast for some learners, leaving them struggling to keep up
- Lack of printable instructions or downloadable resources limits reference ability
- Art-thinking skills improvement could be more explicitly addressed in the course description
Related Topics
2864798
udemy ID
11/03/2020
course created date
17/08/2024
course indexed date
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