Alleviate Upper Back and Neck Pain with Tai Chi & QiGong

Learn essential Tai Chi, QiGong, and Mind-Body techniques to relieve, end & prevent upper back pain & other conditions
4.62 (17 reviews)
Udemy
platform
English
language
Yoga
category
instructor
Alleviate Upper Back and Neck Pain with Tai Chi & QiGong
368
students
3 hours
content
Sep 2016
last update
$19.99
regular price

Why take this course?

🌟 Course Title: Alleviate Upper Back and Neck Pain with Tai Chi & QiGong

📚 Course Description:

Are you tired of grappling with persistent upper back, shoulder, or neck pain? Do your headaches or migraines often take the joy out of your day? If you're on the lookout for a holistic and effective mind-body intervention to enhance your well-being, this course is your gateway to relief and transformation.

What You'll Learn:

  • Essential Tai Chi & QiGong Techniques: Discover a series of tailored Tai Chi and QiGong movements designed to alleviate pain and improve mobility in your upper back, shoulders, and neck.

  • Deep Breathing & Meditation: Master the art of deep breathing and meditation to reduce stress, both mentally and physically, which is crucial for long-term pain relief and overall health.

  • Specific Strategies for Pain Relief: Learn targeted exercises that address specific areas of pain, making them particularly beneficial for individuals with scoliosis or other spinal conditions.

Your Instructor: Ramel (Rami) Rones

Rami Rones is not just an instructor; he's a seasoned practitioner and teacher with over 30 years of experience in Tai Chi, QiGong, and mind-body practices. His unique approach has helped thousands, from elite athletes to individuals facing chronic pain and illness.

🏥 Research-Backed Techniques:

Rami's expertise extends beyond personal teaching—he has designed clinical trials exploring the benefits of Tai Chi for various conditions, including Fibromyalgia and Knee Osteoarthritis. His research on Tai Chi and its effects on health was published in the prestigious New England Journal of Medicine and highlighted in the New York Times.

🤝 Real-World Application:

Rami's real-world application of his teachings is evidenced by his work at renowned institutions like the Dana-Farber Cancer Institute, Tufts Medical Center, and Boston Medical Center. He has helped patients navigate through and beyond various ailments and treatment side effects with grace and strength.

Why Take This Course?

  • Scientifically Proven Techniques: The exercises and methods you'll learn are grounded in scientific research and have been proven to be effective.

  • Engaging Instruction: Rami's engaging personality and clear teaching style make learning these techniques enjoyable and straightforward.

  • Daily Practice: A mere 20 minutes a day can lead to significant improvements in your quality of life, allowing you to engage in activities you once found challenging or painful.

Enroll now and embark on a journey towards a pain-free life with the wisdom of Tai Chi and QiGong. This course promises not just physical relief but also a deeper sense of peace and well-being. 🍃

Join us, and let's turn the page to a new chapter in your health story—one where you are empowered, enlightened, and free from pain. Let Tai Chi and QiGong be your companions on this journey.

Loading charts...

226224
udemy ID
22/05/2014
course created date
26/11/2020
course indexed date
Bot
course submited by