Aikido Ukemi Fundamentals — A Beginners Guide To Fall Safely
Learn Aikido Break Fall Basics for Fitness, Health, and Safety in Martial Arts, Gymnastics, Parkour, Tricking, and Daily
4.65 (23 reviews)
322
students
2 hours
content
Mar 2025
last update
$59.99
regular price
What you will learn
You’ll master the 8 essential Ukemi exercises, providing a solid foundation for learning any break-falling technique with confidence and safety.
You’ll learn the 3 core Ukemi techniques and how to perform them safely from an upright position, ensuring injury-free falls.
Each training session will leave your body surprised, helping you feel healthier, more confident, and with improved overall well-being.
You’ll become more agile and flexible, learning how to move with control, grace, and softness in all your movements.
Your physical abilities will expand, allowing you to use your body more fluidly, playfully, and with greater freedom to “roll around” in any environment.
You’ll gain the knowledge of exactly how to react when you fall, using Ukemi techniques to protect yourself and minimize the risk of injury.
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3362134
udemy ID
24/07/2020
course created date
05/08/2020
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