Summary of Traditional Antar (Inner) Yoga Practices

🌟 Course Title: Summary of Traditional Antar (Inner) Yoga Practices

Headline: Comprehensive Review of Self-awareness, Meditation, and Contemplation

Over 10,000 students are enrolled in this course

Dive into the essence of traditional Yoga Meditation with Swami Jnaneshvara Bharati (Swami J or Baba for short) as your esteemed guide. This comprehensive course provides a concise yet profound overview of the Antar (Inner) Yoga principles and practices from our Abhyasa Ashram's Himalayan meditation tradition, influenced by the teachings of Swami Rama of the Himalayas and his illustrious lineage of predecessors.

Course Description:

This course is a practical expansion of a one-page Summary outline that has been a cornerstone in our ashram's online meetings, ashram activities in the US, and meditation retreats and classes worldwide. It offers a systematic approach to revealing your true nature—a center of pure consciousness—and guiding you towards the union with the One absolute, Nondual Reality.

Yoga in its Traditional Meaning:

The path of liberation or freedom from the bondage of attractions, aversions, and false identities. This course is designed to help you explore the eternal center within, leading to Self-realization or Enlightenment.

Course Structure:

Self-Observation:

• Learn to watch the play of your mind without judgment or attachment.
• Observe the dynamics of your thoughts and feelings with an attitude of scientific inquiry.

Internal Dialogue:

• Engage in a deep inner communication that fosters understanding, compassion, and self-acceptance.
• Explore the language of your inner world to unlock insights into your true nature.

Systematic Meditation:

• Follow structured meditation techniques to calm the mind.
• Progress through various stages of meditation designed to deepen your inner experience.

Complementary and Evolving Practices:

• Integrate additional practices that support and enhance your meditation journey.
• Discover ways to maintain a meditative state throughout your daily activities.

Most of the course consists of video lectures, complemented by several extensive PDF files and audio resources. These materials are thoughtfully arranged to help you navigate the profound depths of these inner practices with clarity and insight.

Engagement Strategy:

Approach this course as a practical tool for deepening your meditative practices rather than an intellectual study. Move through the material at a comfortable pace, absorbing the principles before delving into the rich resources provided. Remember, while the depth of these teachings may seem complex, their core essence is profoundly simple.

Key Takeaways:

• A clear understanding of traditional Antar (Inner) Yoga practices.
• Insights into self-awareness and meditation techniques that have been honed over centuries.
• Complementary practices to support your journey towards Self-realization.
• A structured approach to accessing and experiencing your true nature as pure consciousness.

Embark on this transformative journey with Swami Jnaneshvara Bharati, and unlock the secrets of your inner world. 🧘‍♂️✨

Enroll now and join thousands of others who have begun this life-altering exploration!