Summary of Traditional Antar (Inner) Yoga Practices

Comprehensive review of Self-awareness, Meditation, and Contemplation

4.90 (460 reviews)

Udemy

platform

English

language

Meditation

What you will learn

A greater understanding of the subtler, inner/antar traditional goals of Yoga.

Have a solid foundation in traditional antar/inner yoga practices, not just modern exercise postures.

May your meditations today bring you peace, happiness, and bliss.

Historical Yoga is a systematic process of Inner (Antar) practices.

Over 100 individual presentations thoroughly review the process of Inner Yoga.

Course Gallery

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Comidoc Review

Our Verdict

This 10.5-hour exploration of traditional Antar (inner) yoga practices, guided by an experienced instructor, stands out with its comprehensive review of meditation and contemplation techniques. Despite a slow beginning with repetitive content, the course provides immense value through printable resources and audio meditations. Suitable for learners at any level, this Udemy course has the potential to positively impact relationships and daily life while cultivating self-awareness and inner peace.

What We Liked

Comprehensive review of traditional Antar (inner) yoga practices, providing a solid foundation in inner yoga that goes beyond modern exercise postures.
Highly knowledgeable instructor with a clear communication style, making complex concepts accessible to learners at any level.
Rich variety of resources, including printables and guided audio meditations, enabling continuous learning and progress.
Positive transformation in daily life reported by students, enhancing personal growth and relationships.

Potential Drawbacks

Progression through the course is slow-paced initially, with some repetition, potentially causing initial disengagement for eager learners.
Some learners might perceive the content to be overwhelming due to its depth, requiring a genuine interest and commitment in the subject matter.
The course could benefit from more interactive media elements like images or videos, which would improve visual engagement.