Comprehensive review of Self-awareness, Meditation, and Contemplation
InstructorAbhyasa Ashram
Free
Free
FreeThe curriculum focuses on internal cognitive processes, including observing the thinking process and training the ego (Ahamkara).
Instruction includes various printable PDF summaries and guided audio resources to support meditation practice.
The course moves through distinct stages including self-observation, internal dialogue, and systematic meditation sequences.
Some signals suggest the initial lectures progress slowly and rely on significant repetition of core instructions.
The use of specific traditional terms can feel disconnected without context, and the delivery style may be perceived as monotonous by some.
The curriculum aligns well with the stated goal of teaching traditional inner yoga practices to sincere seekers.