Introduction to Mindfulness: A 14-Day Journey
Discover how to weave mindfulness into your daily routine with this comprehensive 14-day mindfulness course.
4.63 (28 reviews)
136
students
4 hours
content
Nov 2024
last update
$15.99
regular price
What you will learn
This course will give you the opportunity to learn mindfulness techniques, to help you relax, reduce stress and anxiety.
Mindfulness is about living in the here and now, not in the past or in the future.
14 days of mindfulness with bite size lessons and exercises to practice throughout the day.
Learn about the 7 Attitudes of Mindfulness.
Meditations to download and use for life.
Lifetime access to this course.
eBook and worksheets to take away.
Topics - Beginner Minds, Meditation, Autopilot, Gratitude, Non Judgmental, Positive Thinking, Thoughts and Emotions, Stress, Acceptance, Letting Go
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2595718
udemy ID
07/10/2019
course created date
24/11/2019
course indexed date
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