Use yoga, meditation and anapana meditation techniques to heal spirit, mind and body

In this course we’re discussing the benefits of healing the mind through yoga and meditation and how you can create a practice of applying these techniques and can actually see the benefits on a physical level in your own life.

The goal of this course is to understand that all illness begins in the mind and once the mind is healed, the body can ultimately heal itself without any negative side effects.

ENROLL
Stress and Anxiety Relief for Women in the 21st Century
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Brand Name
UDEMY
Course Name
Stress and Anxiety Relief for Women in the 21st Century
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