For Beginners & Advanced Meditators. Not a relaxation course! Learn & improve your practise fast. Mindfulness is key.
Have you tried to mediated and failed?
There are so many courses about meditation out there.
So what makes this one different?
What makes this one better?
- Would you like to be able to meditate effortlessly without wasting time with your mind constantly wondering off?
- Have you tried to meditate only to find you just cannot do it?
- Perhaps you think you are meditating when you are in fact just relaxing.
In this course you learn how to meditate, correctly and without wasting your precious time practising to sit still or calm your mind!
In this world of Artificial Intelligence advancements, why are we not advancing as humans?
We have had the basic knowledge for thousands of years, yet we are kept busy being worker ants. We are kept down with our life stresses, lack of this type of education and things like fast processed foods we are actually going in the wrong direction just look at the steady increase in the modern world illness rates! If we are not careful between A.I. and modern age illnesses we are going to be left behind unless you decide to stay ahead and the first step to do this is through meditation and in today’s society it has never been easier. The knowledge of the old with the new technologies used in this meditation course we can do this effortlessly. The time to start evolving is now.
I have not just studied a simple weekend course in Transcendental Meditation and then claim I know how to mediate and teach meditation. I have been researching this along with other mind techniques for well over 2 decades. When studying and researching like I said I did not just read a book or take a weekend meditation course, I went to the top I have studied with Yogacharyas and Zen Roshis.
I have researched the mind and its abilities and I have mastered many techniques. I do (not am) ADD and due to this I needed to master my mind to be able to do things like:
- Overcome my constant insomnia.
- Combate stress, which has been proven to be x10 times worse for ADDers over regular people.
I had real reasons to go above and beyond to truly understand the mind and how we work. On this journey I have not only done this but I have discovered many, many amazing things.
I quickly discovered that regular meditative techniques just did not cut it for me when in periods of high stress or once insomnia had crept back in for any period of time.
I had to keep looking further than just some standard meditation technique or breathing exercise.
Now I am not saying these cannot be great little tools however for me they are not enough!
In this meditation course you will be using some of these techniques as a addition to the main exercises as when done in the right way, at the right times can be very useful additional balancing tools.