Learn the correct way of installing the habit of a meditation practice in your lifestyle.
You will learn powerful skills in ancient meditation techniques that help us solve problems, sharpen the mind, and find calm in difficult situations.
This is a crash course in teaching you how to start a daily and correct meditation practice which will help you in your work and in life. This Course is a must for anyone who wishes to practice meditation effectively.
Topics for the free course include:
- a description of all of the different types of meditation,
- conditions of the environment conducive to meditation,
- the parts of a meditation practice,
- the preliminaries to undertake prior to meditating,
- the eight-point meditation posture,
- A selection of meditations for understanding what makes success happen.
This is primarily a practice-oriented class that is centered on actually sitting down and trying to focus the mind. So we will be practicing actual meditation training, both in and out of the class.