Learn the importance and many benefits of living an active lifestyle, from: weight loss, self-confidence, longer life..
This course will teach the importance of being active, especially in today’s society.
There are many benefits of living an active lifestyle, we will cover the following in this course:
– The need for activity today
– Live life while you have it – the story of an adventurer to sudden heart failure and life on a mechanical heart
– How to be active in your everyday life
– The many benefits of being active
– Weight loss and weight control
– Improved mental sharpness
– Spiritual benefits
– Finding the right activity for you
– How to find activities in your area
– How to find other active people in your area
Come join for the journey of how to live an active life to a better you